My Actifit Report Card: October 1 2019
Good night friends!
After my workday we had control with the obstetrician to see how pregnancy is evolving.
The office is located very close to a nice park which served as an excuse to take a little walk with my wife.
I am trying to convince her to go for a walk at least three times a week to be more active, which will help her at the time of delivery.
It was not much what we did because it feels very tired, but the important thing was to be able to walk at least a few streets.
In the morning when I lost the bus that took me to work I had to walk a little more than 2.5 kilometers at an intense pace to take another bus and not be late.
Although the one in the morning was an interesting exercise, it was not as pleasant as I would have liked because I was worried about not getting to work after hours.
Luckily I could arrive on time.
I hope to be able to spend some time tomorrow in addition to exercising, to distract my head a little.
Until the next report.
Regards
Buenas noches amigos!
Después de mi jornada laboral tuvimos el control con la obstetra para ver como va evolucionando el embarazo.
El consultorio está situado muy cerca de un lindo parque el cual sirvió de excusa para hacer un pequeño paseo con mi esposa.
Estoy intentando convencerla de que salgamos a caminar al menos tres veces con semanas para que esté más activa, lo cual le ayudará en el momento del parto.
No fue mucho lo que hicimos porque se siente muy cansada, pero lo importante fue poder caminar al menos unas cuadras.
A la mañana al perder al autobús que me llevaba al trabajo tuve que caminar algo más de 2,5 kilómetros a intenso ritmo para tomar otro bus y no llegar tarde.
Si bien el de la mañana fue un interesante ejercicio, no fue todo lo placentero que me hubiese gustado porque estaba preocupado en no llegar al trabajo después de hora. por suerte pude llegar a tiempo.
Espero mañana poder dedicarme algo de tiempo para además de hacer ejercicio, distraer un poco mi cabeza.
Hasta el próximo informe.
Saludos
Height170 cm |  | Weight78.8 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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