Whats Your Why?
Another good workout at planet fitness this morning. I warmed up by running a few miles on the treadmill in under 14mins.
After that I did a 30min whole body burn session (HIIT). Then I finished it off with a 15 min ab crusher routine! All n all I spent just over an hour at the gym and got an incredible workout!
I just keep pushing myself to meet my goal of being the sexiest I have ever been in my life by my wedding date... in 90 days.. Thats my WHY! Whats yours?
Congratulations on your upcoming wedding! I have a workout question. Is the row machine a good workout for the entire body or not really? I have only used it ince the other day, but i want the most bang for my time.
Thanks! I'm getting married on 4-20-2020 ;) Figured this was the best day ever for two life long stoners to get married! LoL..
I have been spending quite a bit of time at the gym but to be honest I never use row machines so I couldn't really tell you. I think anything that gets your whole body moving is good, whether it be elliptical, treadmill, stair steppers or row machine, you just have to find what suits you best and hit it hard. ;)
I want my clothes to fit better and I want to be healthy for my wife. After beating cancer I don't want to end up getting knocked off from something stupid that I could have avoided.
Well that is a damn good "why" my friend! If you ever want any tips or tricks on getting healthier please don't be afraid to ask, I have a bit of experience in the losing weight and getting healthy area ;)
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