My Actifit Report Card: April 3 2019 - New Exercise Equipment!
11K on a Market Rollercoaster day! 😮
The crypto markets have been up and down today. Right now I see Bitcoin at $5,013 and I see Steem at $0.46. Maybe we'll see some volatility for a while now.
So I set up a new piece of exercise equipment today. It's a chin-up bar that kind of attaches to a door frame. All you do is put it in there and the way it's made will make it stay in place. I just did 5 chin-ups today. I like to have good form and be safe so when I start a new exercise I start slowly!
I also took a medium sized walk and then I lifted my dumbbells and did 25 push-ups in addition to the chin-ups.
How many Chin-Ups can You do?
Our awesome Steemit friend @heiditravels can do 5 pull-ups / chin-ups and she proves it in this video! She also does her push-ups for the #seven77 challenge!
77 Push Up Challenge: Pt 2&3 from Crypto Tips / @heiditravels. Follow her on all her social media, especially Steemit!
No song from me today but I will probably have one for you tomorrow!
I hope you all had a great day! 👍❤👍
Nice activity buddy, and that chin up bar is pretty cool, got to get me one of those 💪💪👍👍
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How many chin-ups can I do? That's easy - ZERO! I can't even do a "jump-up". Sad. Every day we walk by the chin up bar in the park, I try. Maybe someday. I see you're getting back in your weight lifting routine, good for you!
Nice photo with good count of 11k steps. Indeed its good to see bitcoin moving up and hope to see it going even more up. Hope for the best. Thanks for using Actifit to stay fit.
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A good daily actifit count
Great count friend with good activities.
Yes friend you are right about Crypto market.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 74.75 AFIT tokens for your effort in reaching 11021 activity, as well as your user rank and report quality!
You also received an 1.69% upvote via @actifit account.
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