My Actifit Report Card: stycznia 3 2019

in #actifit • 5 years ago

Pobudka 5.40 i czas odprawy. Najpierw syna do żłobka później podwózka dziewczyny do pracy. Troszke obowiązków się nałożyło. A to sprzątanie, obiad. No samo się nie zrobi😀 Mała aktywność i napewno kalorii nie spaliłem bo więcej zjadłem niż normalnie. Chyba apetyt na mróz.

7196
Daily Activity, Walking
Height
184 cm
Weight
78 kg
Body Fat
16 %
Waist
cm
Thighs
cm
Chest
cm

#fitness #polish
5 years ago in #actifit by
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     5 years ago 

    Hi! Thanks for your report and for including a photo :)

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       5 years ago 

      Hi! Thank you for support me! Regards!

      Posted using Partiko Android

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         5 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 39 AFIT tokens for your effort in reaching 7196 activity, as well as your user rank and report quality!
        You also received an 3.68% upvote via @actifit account.
        Actifit rewards and upvotes are based on your:

        • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
        • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
        To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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