My Actifit Report Card: February 11 2019

in actifit •  4 months ago 

Snow, Snow and a little more snow. We actually didn’t have the much but we did get some more today. About another 4 inches or so, which brings our total to around 8 inches. This morning it wasn’t snowing but shortly after I got done working it came.

~Week 5 ~ Day 1~

5:15 am

  • I Mile on Treadmill
  • Butterflies and chest press 15lb DBs- 4 Sets of 20
  • Leg Press 100lbs - 4 Sets of 20
  • Bench Press 100lbs - 4 Sets of 20
  • Military press 20lb - 4 Sets of 20 each arm
  • Knee lifts bent and straight leg - 4 Sets of 20
  • Dips - 4 Sets of 10
  • Curls 20lb DBs - 4 Sets of 20 each arm
  • Reverse hyperextension 70lbs - 4 Sets of 20

After getting home from work I spent around an hour shoveling sidewalks. Sometimes my neighbor beats me to it and gets my sidewalks but this time I got his. Plus I cleaned up around his vehicles and up to his porch. That should surprise him tomorrow.

I tell you what, shoveling that snow can get you to work up a sweat in a real hurry. I am fricking exhausted!!
Until next time...Stay Healthy Actifitters and Steemians

Daily Activity,Gym,House Chores,Moving Around Office,Shoveling,Treadmill,Walking,Weight Lifting
180 ft
79.3 lb
Body Fat

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What a good neighbor you are. I'ma move next to you.

Posted using Partiko Android


It my way of trying to smooth over my rowdy kids being so noisy. Lol.

Posted using Partiko iOS

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