My Actifit Report Card: February 11 2019

in actifit •  last month

Snow, Snow and a little more snow. We actually didn’t have the much but we did get some more today. About another 4 inches or so, which brings our total to around 8 inches. This morning it wasn’t snowing but shortly after I got done working out...here it came.

~Week 5 ~ Day 1~

5:15 am

  • I Mile on Treadmill
  • Butterflies and chest press 15lb DBs- 4 Sets of 20
  • Leg Press 100lbs - 4 Sets of 20
  • Bench Press 100lbs - 4 Sets of 20
  • Military press 20lb - 4 Sets of 20 each arm
  • Knee lifts bent and straight leg - 4 Sets of 20
  • Dips - 4 Sets of 10
  • Curls 20lb DBs - 4 Sets of 20 each arm
  • Reverse hyperextension 70lbs - 4 Sets of 20
    6:20am

After getting home from work I spent around an hour shoveling sidewalks. Sometimes my neighbor beats me to it and gets my sidewalks but this time I got his. Plus I cleaned up around his vehicles and up to his porch. That should surprise him tomorrow.

I tell you what, shoveling that snow can get you to work up a sweat in a real hurry. I am fricking exhausted!!
Until next time...Stay Healthy Actifitters and Steemians

21186
Daily Activity,Gym,House Chores,Moving Around Office,Shoveling,Treadmill,Walking,Weight Lifting
Height
180 ft
Weight
79.3 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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What a good neighbor you are. I'ma move next to you.

Posted using Partiko Android

·

It my way of trying to smooth over my rowdy kids being so noisy. Lol.

Posted using Partiko iOS

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