My Actifit Report Card: January 3 2019

in actifit •  last month

AM
•10Min Treadmill
•10Min Stairs (enough to break a sweat)

Pre-activation
•Standing Rope Face Pulls 3x Max
•Standing Cable pullovers (over/underhand grips) 4x Max
•Machine Chest Flys 4x max (focus on the squeeze at the end)

Workout
•DB chest press 2x 12
•Machine Chest Press w/ machine row 3x Max
•Decline Press Machine 3x Max
•Cable Rows 3x8-12
•Cable Tricep press overhead and regular 3x Max

I consider preactivation as the most important element of training. It helps you activate the supporting muscles like scapula, your form will be better and as a reciprocal you will have more emphasis on the muscle contraction.

5532
Aerobics,Running,Weight Lifting
Height
62 ft
Weight
195 lb
Body Fat
10 %
Waist
in
Thighs
in
Chest
in

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You daily activity doesn’t match your @actifit count.

You need more #walking to increase your activity count.

Posted using Partiko iOS

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Nah, I don't bring my phone everywhere..

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You're crazy, I can't go anywhere without my phone 😝

Posted using Partiko iOS

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Peace of mind :) I know it's hard, I got off social media for 3 days for holidays and it felt like something was missing in my life :D

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Congrats on providing Proof of Activity via your Actifit report!

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