My Actifit Report Card: August 13 2019

in #actifit5 years ago

刚刚看了下这个ACTIFIT软件今日行走的步数,居然差少少没有行够一万步,真可惜了,就只差那几步路。不过都冇所谓了,反正行一万步和5000步也是一样完成今日步行的任务。

最重要的是今日又做了很多的有氧运动。现在感觉步行比以前更加轻鬆了,没有那么快累了,看来是这几天持续步行上班的一点点成效了。

9665
Aerobics, Walking

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