My Actifit Day #3
As you know during my daily job I'm used to walk a lot, it's amazing to see how @actifit gives you the possibility to monetize what you normally do everyday anyway.
Chest, shoulders and biceps today, I always train 4 times a week with a split routine A-B rest A-B, where A is dedicated to push muscles and B to pull muscles. ♂️
I'm cutting with a carb cycling right now:
- Monday 500 gr
- Tuesday 350 gr
- Wednesday 200 gr
- Thursday 350 gr
- Friday 500 gr
- Saturday 180 gr
- Sunday 180 gr
During the weekend I'm not so physically active that's why I can decrease my carbs intake so much, we'll see how it goes in a couple of months.
@fedesox tracked today a total of 27865 steps via Actifit Fitness Tracker.
This involved performing activity related to Walking, Cycling, Weight Lifting
Download Actifit Fitness Tracker mobile app from google playstore
C'hai un fisico pazzesco: complimenti!
Ti seguo con gioia e interesse!
Un caro abbraccio da @amico!
Ciao @amico grazie mille, ho dato anch’io un’occhiata al tuo profilo, ottima scelta la delegazione, è un ottimo progetto, alla prossima!
Grandissimo @fedesox
Grazie @ciuoto! Fa piacere avere qualche riferimento italiano su actifit :)
la comunità italiana è bella corposa :)
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 27865 steps!
You also received an 20.20% upvote via @actifit account.
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