Actifit Adventure: Father's Day: June 16 2019steemCreated with Sketch.

in #actifit5 years ago

Here's a very important public service announcement!!

Amazing... Just an amazing and brave message! Those seconds... Every minute...

Today is father's day. I am fortunate enough to have spent it with my Dad. I hope that you were able to do so yourself and I am very sorry if you were unable to do so.

On that note, I am about to annoy my Dad for the next few minutes before I have to leave to go home and see him next week.

Today's training was the usual for a sunday. A gentle stroll. Typically I avoid heavy exercise on the weakend as I tend to keep the weekend as recovery days.

Saying that, I've started to use an app called MyFitnessPal as to log everything that I am eating as to help with my fitness goals.

It's a great wee app that you can link to other apps such as Google Fit and log your exercise along with your diet as to find out how much nutrition your taking in as well as how many calories you need to burn.

Take care

@epicdave


19093
Walking

Sort:  

pocketsend:11@epicdave, play around with the token of fun - POCKET!

Successful Send of 11
Sending Account: pode
Receiving Account: epicdave
New sending account balance: 274426
New receiving account balance: 20
Fee: 1
Steem trxid: 9f25c25b0bcbc20da6b0c0701a9f5ed6ce231f59


pocket-logo.png

Someone sent you some POCKET tokens. POCKET is an experimental sub-token system which operates on the Steem blockchain. It's like having a custom token without SMT. You can also send some to someone else by just commenting on a post with the following command: pocketsend:number_of_token@recipient_name,memo for example to send 10 tokens to @pocketjs, make a comment starting with: pocketsend:10@pocketjs,This is a gift

I am running Pocket-JS confirmer code.

Congratulations @epicdave! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

You can upvote this notification to help all Steem users. Learn how here!

Lol what?! Things in Africa are wild! Who knew things were so different?

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 53.5 AFIT tokens for your effort in reaching 19093 activity, as well as your user rank and report quality!
You also received an 1.13% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70601.11
ETH 3576.21
USDT 1.00
SBD 4.78