Do you want to maintain your bones strong keep regular walking.
My loving active actifiter,
Today is my holiday, this is very very special and remarkable day of entire Muslim community who are faith in Islam. In a sort impossible describe about this day. There have long long history.
Because of holiday, after long sleep wokeup passed memorable time with my kids. She wants to me at the launch she take chicken biryani(mourog pulaou) from restaurant. Then I go out with the my loving actifit. Start walking and walking and enjoy sometime with the rain. Weather was cool and relaxable. I enjoyed the rain not heavy. But when reached home with the my kid's loving biryani rain start little heavy. Look at the snap bellow which took from the window.
Chicken biryani which wants my daughter bellow:
Daily activity :
Jogging, walking and shopping.Advice :
Walking help to maintain strong your bones