[EN/PL] Jogging (Actifit Report 2019#219)

in actifit •  last month 

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[PL] Byłem dziś wyjątkowo bardzo zmęczony po nocnej zmianie, w ciągu ostatnich dziesięciu dni miałem osiem dwunastogodzinnych dni pracy, teraz 48 godzin odpoczynku i w niedzielę powrót do pracy. Niestety tak bywa w wakacje, gdy trzeba pracować za kogoś na zastępstwo, jak ja wypoczywałem w lipcu to ktoś musiał wtedy za mnie pracować, teraz jest na odwrót. Wyszedłem jednak pobiegać, ponieważ ostatnio biegałem raczej spokojnym tempem to dziś postanowiłem trochę przyśpieszyć, szczególnie, że miałem w planach dystans poniżej 5 km. Oczywiście 5:43 min/km to nie jest szczyt moich możliwości, ale pozwala spokojnie biec bez "wypluwania płuc".

Jutro planuję raczej rekreacyjny odpoczynek, więc najprawdopodobniej będzie to spacer z żoną, żeby odpocząć przed kolejnym ciężkim tygodniem.

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[EN] I was extremely tired today after last night shift, I had eight twelve-hour working days in the last ten days, and now I have only 48 hours break and on Sunday I return to work. Unfortunately, it happens during holidays, when I have to work for someone to replace, as I was resting in July, someone had to work for me, now it is the other way around. However, I went out to run, because recently I was running at a rather easy pace so today I decided to speed up a bit, especially since I had plans for a distance of less than 5 km. Of course 5:43 min/km is not the peak of my capabilities, but it allows me to run peacefully without spitting out my lungs.

Tomorrow I am planning rather recreational rest, so most likely it will be a walk with my wife to rest before the next hard week.

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My 2019 stats: total distance 4032,37 km (+ 10,00 km)

SportDistanceDifference
Walking1684,17 km(+ 5,17 km)
Cycling1866,59 km
Running435,30 km(+ 4,83 km)
Rowing25,35 km
Elliptical20,96 km

***

Current Actifit User Rank:
53.00 (+1.01)
Current AFIT Balance:
61399,017
Current AFITX Balance:
10,1

Don't stop me now! Keep going!



13289
Jogging, Running, Walking

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