[EN/PL] Jogging (Actifit Report 2019#198) + vlog
[PL] Po raz kolejny zostałem zmuszony na urlopie do wczesnego wstania, żeby zrobić zaplanowany na dziś trening, mogłem go wykonać wyłącznie wcześnie rano, bo później miałem bardzo zajęty dzień. Dodatkowo dopiero jak wyszedłem z domu zauważyłem, że pada, stwierdziłem po prostu "pi...przyć to" i zacząłem biec. Na dziś miałem zaplanowany bieg OBW1, czyli spokojny bieg w konwersacyjnym tempie, po obiegnięciu jeziora wróciłem do miasta, gdzie przebiegłem parę kilometrów i wróciłem nad jezioro, żeby nakręcić krótkie video, w filmie tłumacze między innymi dlaczego nie było ostatnio filmów, ale nie zamierzam z nich rezygnować.
[EN] Once again, I was forced to get up early on leave to do the training planned for today, I could only do it early in the morning, because later I had a very busy day. In addition, it when I left home I noticed that it was raining, I just said "f...k it" and started my jogging. For today I had a planned OBW1 run, i.e. a easy jogging at a conversation pace, after circling the lake I returned to the city, where I ran a few kilometers and returned to the lake to shoot a short video. So far I made videos in polish but I am thinking about make some films in English, I hope this form would find audience :)
My 2019 stats: total distance 3528,10 km (+ 13,36 km)
| Sport | Distance | Difference |
|---|---|---|
| Walking | 1511,86 km | (+ 6,24 km) |
| Cycling | 1616,90 km | |
| Running | 376,74 km | (+ 7,12 km) |
| Rowing | 15,38 km | |
| Elliptical | 7,22 km |
| Current Actifit User Rank: | 49,0 |
|---|---|
| Current AFIT Balance: | 57753.26 |
Don't stop me now! Keep going!
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