[EN/PL] Indoor cycling (Actifit Report 2019#034)

in actifit •  17 days ago


[EN] Yesterday's effort was reflected in my today's condition, I went to the gym to ride a stationary bike again, but despite the fact that I prepared myself better, because I had cycling shorts with an insole, I did not have the strength for more than 30 minutes of cycling. After the end of itI continued to run and march on the treadmill for about 15 minutes to loosen up.

[PL] Wczorajszy wysiłek odbił się na dzisiejszej kondycji, znowu poszedłem na siłownie pojeździć na rowerze stacjonarnym, ale pomimo, że przygotowałem się lepiej, gdyż miałem spodenki kolarskie z wkładką, to nie miałem siły na więcej wysiłku niż 30 minut pedałowania na rowerze. Po zakończeniu jazdy na rowerze dla rozluźnienia jeszcze przez około 15 minut biegałem i maszerowałem an bieżni mechanicznej.

My 2019 stats: total distance 387,67 km (+23,38 km)

Walking210,25 km(+6,16 km)
Cycling102,20 km(+17,22 km )
Running75,22 km

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Cycling, Walking

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