BeActive in Auntumn #30 - Running - 5,0 km [EN/PL]
[EN] I rarely run three days in a row, but due to the fact that today I was at work again and the weather was good during my lunch break, I did a few laps on the new athletics track. This is not my favorite activity, because running around me tires, but I wanted to try how it runs. I have to admit that very good, tartan surface gives great cushioning, after about 3 kilometers of normal speed at pace of about 5:26 min/km, I made a short break for the march and another kilometer I ran at intervals of 100 meters of running on straight and 100 meters of march on curves. Today was without purpose and time control, but next time I will be better prepared, with accurate measurement. Finally, a kilometer of relaxed running.
[PL] Rzadko zdarza mi się biegać trzy dni pod rząd, jednak z racji, że dziś znowu byłem w pracy i pogoda dopisała w czasie przerwy to zrobiłem parę okrążeń po nowej bieżni lekkoatletycznej. Nie jest to moja ulubiona aktywność, gdyż bieganie w kółko mnie męczy, ale chciałem wypróbować jak się biega. Muszę przyznać, że bardzo dobrze, tartanowa nawierzchnia daję świetną amortyzację, po około 3 kilometrach równego biegu w tempie około 5:26 min/km, zrobiłem krótką przerwą na marsz i kolejny kilometr pobiegłem w interwałach 100 metrów biegu na prostych i 100 metrów marszu na łukach. Dziś było bez celu i dokładnej kontroli czasu, ale następnym razem zrobię to lepiej przygotowany, z dokładnym pomiarem. Na koniec jeszcze kilometr rozluźniającego biegu.
If you want see details of my run you could check it on STRAVA, you are more than welcome to follow me on STRAVA as well. For everybody who likes 3D activity video here is it from RELIVE. Enjoy!
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great lunchbreak run bro @browery
thanks