My Actifit Report Card: October 5 2019

in #actifit • 5 years ago

Sábado e eu andei muito, muito mesmo além de também ter ido a academia.

O chato é que notei que infelizmente com a minha ansiedade ganhei por volta de 2 quilos. Isto porque Aumentei muito o consumo de açúcar.

Então o foco agora é diminuir a ansiedade, tentar substituir os medicamentos por produtos mais naturais e, tambem, voltar com caminhadas e corridas que são exercícios mais aeróbicos e que, ajudam em muito o controle da ansiedade.

Mas vamos ao

Resumo do dia.

Academia

Por hoje é só.

17136
Aerobics, Daily Activity, Walking
Height
168 cm
Weight
82 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#health #pt #sportstalk
5 years ago in #actifit by
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     5 years ago 

    Obrigado por postar! Esse comentário é o novo bot que dará upvote 100% para todos os posts que usam a tag #pt.

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 57.3775 AFIT tokens for your effort in reaching 17136 activity, as well as your user rank and report quality!
      You also received an 0.88% upvote via @actifit account.
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