My Actifit Report Card: August 29 2018

Another great day today, it started with a 30 minutes sweat for lifting dumbbells, then some breakfast, shower, then, a 30 minutes walk going to work. In my work, its a feast day, it started with the celebration of the mass for the feast day. All the students participated in the feast day, all student brings foods to be shared with their respective classes. It is really like a Fiesta in our school, we, too, participate, so a lot of work assisting the students in their event. It is a tiring day for us but happy until in the afternoon. Then, after work, a 30 minutes walk going home, then, a 30 minutes dumbbell lift to close out the day. That's my activity for the day.

Daily Activity

Height 169 cm		Weight 60 kg		Body Fat %
Waist 75 cm		Thighs 85 cm		Chest 85 cm