My Actifit Report Card: May 28 2019steemCreated with Sketch.

in #actifit • 5 years ago

Jogged two miles and lifted for 1.5hrs.
Hit legs, chest, and triceps. Eating 2k calories today and my Fitbit says I’ve burnt approx 3k tho I give a margin of error of 15% on its calculation. So I should be in a 500 calorie deficit at least for the beginning of this cutting session.

5168
Jogging,Weight Lifting
Height
6 ft
Weight
170 lb
Body Fat
19 %
Waist
in
Thighs
in
Chest
in

#Life #gym #exercise
5 years ago in #actifit by
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    • [-]
     5 years ago 

    Not the best way to convert your SBD to Steem.

    Use the convert function next time if you want to avoid fees. @steemflagrewards will abstain from downvotes this time. Can't promise others will not.

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    [-]
     5 years ago 

    Congratulations @aninsidejob! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You got your First payout

    You can view your badges on your Steem Board and compare to others on the Steem Ranking
    If you no longer want to receive notifications, reply to this comment with the word STOP

    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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      [-]
       5 years ago 

      Hi @aninsidejob. Is there a way to reach you via chat? Hoping to get your response.

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        [-]
         5 years ago 

        what do u need to chat with me about?

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          [-]
           5 years ago 

          I think some delivery men can earn a lot from this thing

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            [-]
             5 years ago 

            ahaha indeed xD those ussles stuff that gets upvote are just ridiculos !!!!

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              [-]
               5 years ago 

              Congrats on providing Proof of Activity via your Actifit report!

              You have accordingly been rewarded 23.5 AFIT tokens for your effort in reaching 5168 activity, as well as your user rank and report quality!
              You also received an 0.46% upvote via @actifit account.
              Actifit rewards and upvotes are based on your:

              • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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              To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
              To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

              Actifit is now a Steem Witness. If you believe in our project, consider voting for us

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                [-]
                 5 years ago 

                Boom! Way to work it, @aninsidejob!! 👏🏾👏🏾👏🏾

                Posted using Partiko iOS

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                  [-]
                   5 years ago 

                  congratulation broter

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