My Actifit Report Card: August 6 2019

in actifit •  17 days ago 

Sometimes a healthy lifestyle is not only about how much physical exercise we have committed to. If you think workout alone can make you slim, you are mostly going to end up eat more and get fat.

My father is a good example. He work really hard as I seen him came home everyday doing his bodyweight training, sweat a lot and moaning like a donkey at the loving room, but I have not seen him lose weight either. He is still fat as usual. You want to guess how bad is his diet?

Take a look at the McDonald's morning cashier checkout slip. Which means after they checked out 4am, we are the ones arrive in McDonald's outlet to eat our breakfast there.

What am irony. You need energy to workout, and hope the workout will burn some calories. And it did burn off some calories, but simply eat what we eat, we are made to believe "fullfillnness" is the same as abundance. So we ate until full, and usually the calories count already too high and whatever we have burnt are injustifiable to what we ate. As such, people always like to say they do not eat a lot but they still get fat. In the end, it is the calories that counts.

Daily Activity, Walking

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  


Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 44.5 AFIT tokens for your effort in reaching 6152 activity, as well as your user rank and report quality!
You also received an 0.43% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial