[2x SBI giveaway] How many hours do you sleep at night? 👌 And during the day? 🤪 My Actifit Report Card: marzo 19 2019

in actifit •  2 months ago

Nice doggy walking in the morning, achieving an #automaticwin!

Walking at lunch time.

Very tired at night, fall asleep without being able to complete this post! ^_^

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This is my proof of Automatic Win, that consist of counting at least 10k activity before 10 amAW



Everything is okay! 👌




My question today is:

How many hours do you sleep at night? And during the day? 🤪

Tell me your experience in a comment or link me an article from your blog. Thank you!

Comment rewards

2x SBI Units 1-SBI-Unit (SBI Token design by @thekittygirl)
Your comments on this post are very valuable to me. This is why, through a simple Giveaway game (click here for details and past awards), I'm rewarding the interaction and engagement between friends.


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This Giveaway follows the rules of @contestkings:
following me, resteeming or upvoting are up to you.
If you do it, I will appreciate very much!

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See you soon... keep (or start) competing with @actifit you too! A sporting hug from @amico! 😘😍 Even today I am very grateful for having lived this day with awareness! 🙏🏻

(All images in this post were taken by me and are licensed CC0 by @amico)

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.



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16203
Walking


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Ho bisogno di circa 6-7 ore di giusto sonno ristoratore certificato e protetto dalla costituzione. Nel caso non lo raggiungessi, non disdegno il pisolino pomeridiano :D

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Me too!

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Mitici! LOL

Keep on going man!

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Thank you, mate... I'm trying to overcome the sadness of mourning: that too will pass!

I'm on a random cycle since I am opposite to most people I work with. I work until I am tired and get up when I wake up - unless I am still tired and go back to sleep again.

Sometimes I might work 18-30 hours at a stretch and then sleep a long time. Other times, 2 hours work and then back to bed for a few rounds. I listen to my body and mind and try not to press on when tired.

Today I heard my phone ring (the one I never answer) and just kept sleeping. When I got up and checked the phone, it had rung at 8 am and when I was checking it was 5 pm. I must have needed some sleep :)

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I love the way you manage your priorities. I love your dynamism!
Well done! 👍🏼

Posted using Partiko iOS

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haha! Time is for losers lol. Who made that up anyway?

@amico, can you tell me what this means?

"increase actifit token gain"

I'm not using actifit, but my son @bxlphabet is and does not know if he should check this or not. I know you are the pro on it, and the first person I thought of to ask :)

I sleep 6 6o 7 hours at night an none during the day. I want to sleep more but little kids are not nice. One stays up late one gets up early and both wake up in the middle of the night sometimes. your tried buddy.

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OMG
I didn't experienced very much lack of sleeping for my daughter... Am I lucky? 🍀

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https://steemit.com/steem/@solairitas/solairitas-token-is-live-on-steem-engine

Not my blog, but a project I’m associated with and want to get the word out.

Thanks!!!

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I just posted a new question on my blog... you are very welcome to participate! 😜

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5-7h most of the time too short

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Sorry for that!
Do you sleep more on Saturday and Sunday mornings?

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Thanks. Yes mostly. :-)

@amico, I work at night and in day time i sleep for 7 hours. Have a great time ahead.

Posted using Partiko Android

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Thanks for the comment.
Ultimately, you have a time zone of your own, right? ;)
Hug
@amico

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Welcome and yes. Thank you so much and have a great time ahead.

Usually 7 during the night, but I could do 10-11 as well easily :D

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Yeah, me too! 😂

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At least 5 hrs for me and I’m ok, if need be I could always take a nap 😴

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Yeah, that's perfect! ;)

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Thanks mi amico 🤗👍

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I just posted a new question on my blog... you are very welcome to participate! 😜

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AUTOMATIC WIN.jpg
Congratulations @amico! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,176 steps before 10am and 16,203 steps by end of day is SOME SOLID STEP ACTION! KEEP ON KEEPING ON!

Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!

By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

I've lost count, I sleep when I'm tired, wake up when I wanna to, don't care if it's day or night anymore...

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Oh, really GREAT!
I think you are pretty close to nature, isn't it?

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Oh, really GREAT! I
Think you are pretty close to
Nature, isn't it?

                 - amico


I'm a bot. I detect haiku.

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Thanks for detecting haiku, bot!

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LOL... ain't this little bot adorable!

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Yeah, i love it! 😂

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Usually I sleep around 5 hours a day, but on mondays it can be 4 hrs or less.

Posted using Partiko Android

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The question arises, because you have intrigued me: why do you sleep less on Monday?

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On mondays I have to go to the team meetings at the office, so I wake up 1 hour earlier than usual.

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I sleep 8 hours at night

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Great!

8 hours at night, at day possibly a nap of 2 hours in the afternoon but it is rare

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Very good! 😜

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It really depends sometimes I'm sleep deprived when I'm writing something haha. But my normal would be 4-6 hours of sleep./

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Depriving sleep it’s nothing bad. Most important is resting, that not necessary means sleep.
Cheers! 🥂

Posted using Partiko iOS

I get around 6 hours of sleep per night, but my goal is 9 hours!

Thanks, @amico!!!

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Oh, I'm sorry you can't sleep much as you would like.
My yoga teacher said that it isn't essential to sleep, but to rest. What do you think? 🤔

Posted using Partiko Android

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Interesting! From what I've read, some sleep is essential, allowing the body to restore itself.. But I'm sure resting has benefits as well!

the night about 6 hours, sometimes a little more, and during day 0

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Good to see you are very active!

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Hi, @amico!

You just got a 1.46% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 85.375 AFIT tokens for your effort in reaching 16203 activity, as well as your user rank and report quality!
You also received an 7.37% upvote via @actifit account. 4.98% of this upvote value is a result of an exchange transaction you performed for 10 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Thank you amico! You've just received an upvote of 10% by @ArtTurtle!


Learn how I will upvote each and every one of your art and music posts



Please come visit me to see my latest report detailing my current upvote power and how much I'm currently upvoting. Also, come read my latest report to learn about SteemAX! There's now a video tutorial avaiable for you to learn how to use SteemAX to generate more upvotes and gain more followers! If you like @ArtTurtle then you'll LOVE this!

Hi @amico,

8 hours - night and 0 hours - day.

Could I please know the reason of your downvote, dear @felixxx?

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Dang! That must be a happy place lol.

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Outside home, for theme are all happy places! LOL 😂

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Unsolicited post promotion spam in my discord channel (udcffppeeal) .

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I find your way of communicating strange, but I accept it.
Post Discord removed.
Peace ✌️ and love.

Posted using Partiko iOS

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Happy are the peaceable!

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Hey @felixxx!
I just posted a new question on my blog... you are very welcome to participate! 😜

Hi @amico!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.563 which ranks you at #6240 across all Steem accounts.
Your rank has improved 18 places in the last three days (old rank 6258).

In our last Algorithmic Curation Round, consisting of 211 contributions, your post is ranked at #31.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

Ho abitudini disordinate e dormo di solito intorno alle 5 ore....poi peró casco dal sonno dopo pra zo e devo farmi 2 ore per riprendermi :)

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