My Actifit Report Card: July 16 2019steemCreated with Sketch.

in actifit •  6 months ago 


Today I took a day off and went with my family and my friends from USA kajaking.
It was a perfect day. There was only one moment, when we got skipped by a tree lying in the water. My wife and me were thrown into the water. For a few seconds it was dangerous and we had no control. My wife has got some bruises.
But all in all we enjoyed this day very much.

Mindfulness diary:
Health: 100%
Satisfaction: 100%
Energy: 100%

I am thankful for the afternoon, where I lied on the deck in the sun and had my wife, my daughter and my "American daughter" in my arms and was fed with chips by her sister.

8659
Kayaking, Walking
Height
182 cm
Weight
76 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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