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RE: Your Health Is Affected Not Only By What You Eat, But Also When You Eat It
Awesome article, @justtryme90!
I really enjoyed it and learned something new. If this is the case, I have alot more reason to stay motivated when it comes to cutting down on nighttime eating. I really struggle with that.... especially when it comes to sweets. But thank u for giving me another reason to keep on trying :)
Thanks for reading! I am glad you found some extra motivation within. Limiting nighttime eating is something I struggle with myself.