Why we must smile even more often

Smiling is a natural pain reliever. It turns out that even if the corners of the lips are stretched in different directions for no good reason, the body begins to produce endorphins, hormones of happiness.

Despite the telling name, endorphins are responsible not only for a good mood, but are able to replace a mild pain reliever. Of course, the cut will not heal by itself in a matter of minutes, but it is quite possible to relieve the burning sensation with just a smile.

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By smiling, you develop facial muscles. To always remain the owner of youthful, toned skin, you need to smile at least a hundred times a day, this will keep your facial muscles always in good shape and will replace any of the most expensive massage in a beauty salon.

Laughter is a simulator for vision. According to research, smiling people are much less likely to suffer from a sharp decline in vision at a young age.

The muscle stimulation that occurs during a smile not only sets the surface of the face in motion, but also sends a signal to the area of ​​our brain that is responsible for vision. Smile more often and forget about boring glasses and lenses.

Smiling more often means letting out emotions that, for some reason, did not find a way out before, or, in other words, the ability to smile at a difficult moment will allow you to look at the problem from the other side, and quite possibly will open the ways to solve it. In any case, smiling in the face of trouble is the surest decision. And the rest can be thought of tomorrow.

Smiling is a source of confidence. If you smile, then you are doing well. Even if the problems have piled up with an impossible load - smile, remember that the most serious expression on his face was a sign of stupidity. Smile, gentlemen, smile!

Laughing often slows your heart rate. Surprisingly, but true: with frequent smiles, the heart rhythm is normalized, the most important organ of our body is surprisingly calmed down and begins to work evenly, without visible failures.

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Laughter is a universal language. Probably, each of us knows this, but for some reason no one is in a hurry to resort to using a smile when communicating with people.

Do not bore a heavy look on a stranger who glanced at you on the subway - just smile, let both have pleasant memories for the whole day.

A smile is the key to harmonizing the work environment. If you smile often, it does not mean at all that you are a narrow-minded person, on the contrary, smiling disposes to yourself, especially when it comes to work, because during a busy day at work you sometimes want to relax. Rest assured that your smile can defuse any tense situation.

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