The secret of health is hidden in your laughter

A small smile of yours can make others feel happy and it is also very beneficial for themselves. Just as good air, good food is necessary for staying healthy, similarly your laughter also plays an important role in keeping you healthy.

If you make a habit of laughing in the morning and evening, then any disease, whether mental or physical, will not come to you. According to Health Expert, by laughing daily, health is not only good, but it also keeps energy in the body.

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Laughing openly makes the blood circulation in our body correct. Actually, when we laugh, a lot of oxygen reaches our body. Which helps in keeping the heart pumping rate right.

Laughing makes our immune system better, which benefits in fighting many types of diseases. So it is important for a healthy life that you start your day laughing.

If you do not sleep easily at night, then start laughing today. Laughing creates a hormone called melatonin in the body, which helps us to feel relaxed.

Laughing makes our heart work better. Also, by laughing regularly, heart attacks and other heart related diseases can be avoided.

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Everyone wants to look young and beautiful. If you are also one of them, then start laughing openly. Because when we laugh, the muscles in our face start working well. As a result, there is good blood circulation around the face. Which shows us young and beautiful.

The work which laughs to relieve stress, cannot do any medicine. Actually, by laughing you become more socially active with people, which reduces your stress itself.

When we laugh, air comes out of our lungs rapidly, due to which it helps us to take deep breaths. This leads to better supply of oxygen in the body. Also we get energy by laughing, which removes tiredness and lethargy from our body.

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