How you can help yourself return to life

I am sure that anyone can create the right habit. However, there is one condition: you need a good reason for this. And in 99% of cases it lies in personal suffering, sadness and resentment. At some point, you can no longer put up with your current behavior and decide that it's time to change something.

We are so preoccupied with the future, with our dreams, goals and ambitions, that we forget to enjoy the present moment. This is one of my most annoying problems. And I really have to remind myself every day that I should not be happy then, but now.



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We are stingy with kindness and love, as if these are irreplaceable resources. But this is not true. Love is limitless and never ends. You can give it as much as you want. But the ego prevents us from doing this: we always want something in return.

Try to share your kindness and love every day. Remember that you have unlimited stocks of them. Do not worry that someday they will run out. This will not happen.



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If you can’t allocate a little time for a simple evening walk, then you are completely out of control of your own life. I do not even go outside because it is good for my health.

When you go out, you are forced to become one with the world, get out of your shell. And it strengthens all your feelings. You can walk alone or in company with someone. Or talk with someone who is pleasant to you. Well, or just enjoy the fresh air.

No matter what important things await me tomorrow, I never sacrifice my sleep. Some unique ones can get enough sleep in 5 hours. Leonardo da Vinci generally slept 2 hours a day. But most people need more time to relax. And if you do not have the prerogative to cancel your morning meetings, go to bed early.



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Reading develops mental and even writing skills. “But I still don't like reading!” Well, in life there are many things that we don’t like, but we still do them. And instead of repeating this phrase, just take the time to book every day. Learn to enjoy it and one day actually love reading.

Set yourself extremely precise and clear goals that you want to achieve - every day, week and year. And work daily on 3-4 main (and small) tasks that will bring you closer to weekly and annual goals.

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