Working from home is always more stressful and less physical. And what will help to maintain physical and mental health at a distance? Of course, sports! But what physical exercises to choose when gyms and fitness centers operate in adaptive quarantine mode, and you don't really want to get out of the house?

During 10 months of quarantine, you have most likely already tried an online warm-up. But at home, interest in sports quickly disappears. Or maybe you just chose the wrong type of activity? I myself suffered from a lack of physical activity in quarantine, so I decided to find out what are the pros and cons of the most popular sports activities. I share this information with you. Choose your ideal option.

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Yoga

If you want to improve your overall flexibility, you can start with yoga. A common reason many people choose not to practice yoga is the belief that doing this requires flexibility in the first place. But this is not the case.

Some exercises won't work the first time, and that's okay. But with each workout, you will start doing more and more poses. And you will become more flexible.

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There are many misconceptions about yoga: supposedly it is incredibly simple and everything is only in order to "achieve Zen", and the exercises themselves do not really train the muscles.

In fact, yoga is not only beneficial for your mental well-being, but it also strengthens the muscles in your lower and upper body.

Poor posture can cause many health problems such as low energy, poor circulation, and headaches. Fortunately, yoga is a great way to deal with this.

Perhaps the most widely recognized benefit of yoga is that it is ideal for teaching mindfulness and improving mental health.

When you do yoga, you must focus on the present. You need to be aware of things like the position you are in and how you breathe. This is a great way to calm your mind in general.

Although yoga is not considered a very intense workout, there is still a chance of injury, as with any type of exercise.

If you are already struggling with chronic pain or have an injury, talk to your doctor before starting to exercise to make sure it is right for you.

Power training

When you do weightlifting, you build up overall strength. This means that it will be easier for you to lift objects in your daily life, not to mention that you will also build muscle, and it will also improve your figure.

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When you lift weights, your bones are also stressed. This may not seem so important if you are young, but it becomes more important as you get older and naturally lose bone mass. And with strength training, you can avoid problems like osteoporosis.

During strength training, muscles burn more calories, which means that your metabolism improves. It will be easier for you to maintain a lean physique even by consuming more calories.

To lift weights, you must have them. This can cost a lot of money, not to mention that it will take more workload over time to improve progress. Your two-kilogram dumbbells may not be very useful to you in a few months, so you will have to replace them with new weights.

Sports activities with weight are fraught with injuries. By doing the exercises yourself, you may simply not calculate the load. Therefore, it is better to train with a trainer online and start with light loads.

Gymnastics - bodyweight workout

Exercising is a great way to work your entire body. With one exercise, you can work your lower body, upper body, arms, abs.

Along the way, you will also learn how to do basic exercises like squats and push-ups correctly.

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All you need to do gymnastics is you. Unlike strength training, you don't need to buy any equipment for gymnastics. You can buy a yoga mat to help you do your exercises on the floor, but otherwise you don't need any additional equipment.

Bodyweight exercises are not always easy, especially if you are just starting out. However, a good gymnastics program will give you progress that will make the exercise a little easier over time.

HIIT - High Intensity Workout to Burn Calories

HIIT is rated for 30 minutes or less. If your main problem is the inability to find time for training, then this type of activity will suit you.

Many people report increased metabolic rate from HIIT. It was also found that these workouts burn more fat in a shorter timeframe than alternative low-intensity sports. If you are looking to lose weight, then HIIT is definitely a good choice.

If you want to exercise while walking in the park, you can do it with HIIT. High-intensity workouts are not advised to do in small, confined spaces because you may be out of breath, but a spacious room will do the trick.

The biggest problem with HIIT is that there is a risk of overexertion and injury. A HIIT workout can consist of many intense movements that, if done incorrectly, can lead to injury.

It is also best to alternate this type of workout with others (such as gymnastics or yoga) if you want to avoid muscle soreness.

Cardio workout

Many people think that all cardio consists of jumping and running in place, but this is not the case, there are many different exercises.

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Cardio training is not very difficult in most cases. There are many beginner courses to be found.

If your goal is to lose weight, this means that you will have to do more and more exercise. This is why many experts suggest combining cardiovascular training with weight-bearing strength training for a week.

If you plan on doing cardio in an apartment, the downstairs neighbors may be unhappy. Cardio is still a lot of jumps.

Hopefully this article will help you choose your activities and stay healthy and fun.

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