Learn With Steem | Health benefits of Onion 🧅 | By @sitaraindaryas

How are you guys? I hope all friends will be form of healthy and all will be fine end well by the grace of Allah Almighty.

And now meet me it's Zonash and i am also fine and form of healthy and happy by the grace of Allah Almighty.

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Now let's meet after a week i makey post on this wonderful community is called steem skillshare community and here in thisy post i share some information about the benefits of Onion to our body

So, let's start guys share information and educate you about the benefits of onin in our body. I hope today lesson is good and helpful for over beginners.

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^{Picture Source is Pixabay}

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Here you can also see in the upper picture this is also related to our topics because today we are also learned about the health benefits of Onion ao i choose this picture for my post through Pixabay website.

And here now in the below of my today post we are going to learn about the health benefits of Onion and know in the below i write some lines about the importance of Onion and also write the benefits of Onion.

^{Picture Source is Pixabay}
So, let's go to the topic as you know the Onions are individuals of the Allium genus of flowering vegetation that still consists of garlic, shallots, leeks and chives. These veggies incorporate numerous vitamins, minerals and mighty plant compounds which have been proven to sell fitness in lots of ways. In fact, the medicinal houses of onions were identified in view that historic times, after they have been used to deal with illnesses like headaches, coronary heart sickness and mouth sores.

^{Picture Source is Pixabay}

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The blessings of onions amplify nicely past their texture and taste. It is understood for its robust taste and sharp, stinky taste. Onions are loaded with nutrients B6 and C, folate, iron, and potassium. They include allium and allyl disulfide. These compounds may also lessen most cancers risk, preserve a healthful blood sugar level, soothe inflammation, and deal with infections.

Now at the end i say thanks to all steemit users and team for make this very good platform for sharing information. I also say thanks to @milakz and @steem.skillshare for this community.

Regards
Zonash