Why We Have To Bath?????

zamifara (60)in #teammalaysia • 8 years ago

Hye all steemians....

Bath...

• Recent studies related to baths find it not only to purify themselves from dirt, but to keep stress and to play an important role in improving the immune system. Research published in the New England Journal of Medicine shows that diabetics who spend half an hour soaking in warm water can lower blood sugar levels by around 13 percent.

• Studies in Japan show that 10 minutes of soaking in hot water can improve heart health especially for men.

Here are some of the benefits of bathing to individuals who practice it :

1. Remove poisons:

Hot water baths around 32 to 35 degrees Celsius open space that can help remove toxins. Hot water baths help lower blood sugar levels, cure sore muscles and help keep the colon to work properly. The recommended time is 10 to 20 minutes.
Cool water baths are very good to relieve tension. It can narrow the blood and increase blood sugar levels ... The recommended temperature is about 12 to 18 degrees Celsius.

2.Skin infections:

Certain skin diseases such as rash or itching can be overcome by adding baking soda (sodium bicarbonate) into the bath water. It acts as an antiseptic. Fill the water in a bath container and add baking soda and stir until smooth. It is recommended to dip for 10 to 20 minutes.

3.Flu and headache:

Soaking feet in hot water helps cure colds, headaches and refreshing tired feet. Put in hot enough water in a container to drown ankle and then add some oil drops like lavender, peppermint or lemon. After washing with cold water. Do it for 10 to 20 minutes.

4.Insomnia:

Soaking your feet in cold water is very good for you. Who has an imsonia problem or have a sleep problem. Insert foot so that it feels cold. This medicine is useful for tired legs, nose bleeding, colds and constipation.