Top 10 Healthy Travel Tips

Hey Guys.

Today I would like to share some tips about a Healthy Travel :

So Let's make it a top Ten List :

1 • Research :

Will there be a meal served on your flight?
Are you planning to eat at the airport?
What are the dining options near your ho-tel?
Plan ahead by calling the places you'll be visiting and researching the area. ....

2 • Drink Water :

Bring an empty water bottle to fill up once you get past security at the airport.
Staying hydrated prevents your sinus cavities from drying out on the plane.
Eating fresh fruit will also help you with hydration.

3 • Pack a Snack :

1 Apples, oranges, and bananas are the original fast food! Toss a few in your carry-on for a snack.

4 • Avoid Salt and Sugar :

Don't rely on salted nuts or processed foods while traveling.
The extra sodium will dehydrate you during the flight.
Also, avoid excess sugars, caffeine, and alcoholic beverages to minimize travel-related health conditions.

5 • Order Smart :

Planning to eat at the airport? Be sure to choose plant-based, high-fiber, zero-cholesterol meals.
To find out which airport restaurants offer plant-based meals, use the Airport Food Review. Visit Airport FoodReview.org.

6 • Rest Well :

Getting a good night's rest is optimal for long travel days. Being well rested will help your immune system stay at the top of its game.

7 • Sanitize :

Pack hand sanitizer (TSA- approved 3.4 ounces or less) or bacteria-killing wipes in case you can't get to a sink to wash your hands before eating.

8 • Hydrate Your Skin :

Applying a great moisturizer or hy-drating oils will help you combat the dry air in the airplane's cabin.
Flying can dry out your skin due to the lack of moisture on the plane.

9 • Eat Breakfast :

Start your day off by fueling up on a hearty plant-based breakfast.
Choose whole grains and foods high in fiber to fill you up and give you energy.

10 • Stay Active :

Get up and stretch or walk around to keep circulation going on a long flight.
If you get to the airport early, take a lap around the terminal before boarding.

Hope you enjoy this tips

Upvote me bellow and share your tips in a comment
^_^