Loss Your Weight For Stay Healthy

Weight gain means the body has many weight related diseases. That is why everybody should take special care to increase weight. Let's not know how many protein foods that are helpful to reduce weight-

• Take a snack, add almond one whip. Delicious and healthy two characteristics are available in nuts. A good source of protein that will help you to lose your appetite for a long time and help reduce your weight.

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• Many people leave the pumpkin seed. But do not leave it dry in the sun. This special source of protein can be used in the afternoon by using a slightly spoonful of peas or as a beetle in the common fluid.

• Eat in the afternoon and in the evening, eggs without yusum. Eggs can be eaten without 3/4 days of menstruation. And if you want to eat with kusum, then eat 1/2 eggs.

• Although many people do not like to eat fish, fish is the best source of animal protein. Omega 3 fatty acids, especially oily fish, help keep blood sugar levels under control. So keep the fish instead of meat in the food diet if you want to lose weight and have good health.

Besides dale proteins, there is a large amount of fiber that can interfere with your hunger for a long time. You will refrain from eating it a long time.

• Protein-rich curd is a great meal in the afternoon breakfast. Yogurt is very effective in reducing blood sugar levels. It is better to not use sugar in curry made of curd in the house.

... as well as plenty of water, vegetables, and fruit eating habits. Foods rich in fat and carbohydrate should eat as much as possible. Protein should be increased in the diet list.

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http://www.nokkhotro.com/features/health/ওজন-কমান