Sleeping thins or fattens?

We often hear that sleeping a lot means that we spend less calories and, therefore, more fat accumulates. However, this is not the case. While we sleep we keep burning calories , since the body requires energy to continue with its basic functions. Therefore, sleep does not make you fat, but you lose weight , as long as you try a deep and quality sleep and for a fair number of hours, neither too much nor too little.

The ghrelin
In the occasions in which we sleep little our body compensates the hours of lost sleep accumulating fat, increasing the reserves of our body. So, the feeling of hunger will increase, because when we sleep little we produce ghrelin , a hormone that increases appetite . In addition, it helps the storage of lipids in the abdomen, a fat that costs a lot to eliminate.

We must sleep well, since we not only burn calories -because our body rests, it continues to burn to maintain vital functions for the body- but it also provides us with energy for the new day. In addition to not producing so much ghrelin.

Sleep slim. Growth hormone
When we sleep we also produce growth hormone , even when we are adults . This hormone is found to a greater extent in the youngest, children and babies. Accelerate metabolism and help with the burning of fats are two of the effects that this wonderful hormone has on us during sleep.

The adults who produce this hormone the most are the athletes, especially the professionals, since they need it to regenerate the muscular cells of their body. That is why many of them defend the fact of sleeping well and during the hours that they touch, since it is very beneficial for their organism.

With this we understand that when we sleep, we keep burning calories, we lose weight and if, in addition, we combine it with exercise, we find a winning sum.

Okay, sleep gets thinner, but how much sleep do we have?
There is not a number of hours stipulated for everyone, since each human being has different needs, which change throughout his life. For example, babies can get to sleep up to 18 hours a day. However, when we are adults this becomes impossible, not only because of our obligations, but because the body awakens on its own.

To know what your dream need is , you can take advantage of a holiday or vacation to sleep without setting an alarm and discover how many hours you have spent. These will be what your body needs as a general rule. Anyway, some experts say that the ideal is to sleep between 6 and 8 hours , without exceeding 10 hours.

In any case, we conclude that, curiously and contrary to what we have heard so many times, sleep helps to lose weight because of the hormones that we secrete and whenever it is done in a reasonable measure and with a good quality.

If you have trouble sleeping, we recommend the article on foods that help you fall asleep . Highly recommended, since as we told you, it is a fact: sleeping gets thin, but you have to do it well and a good amount of hours.