[ESP-ENG] ¡Frijoles Blancos, Guisados con Vegetales! / White Beans, Stews With Vegetables!
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Amigos de Steemit saludos, cumpliendo la cuarentena por el "coronavirus o COVID-19", en mi país Venezuela, me toca inventar comidas, aquí les presento estos ricos "Frijoles Blancos Guisados con Vegetales". Una comida muy sustanciosa y sana, muy rica para comer con un arroz, pan o lo que deseen. ¡Espero les guste amigos.
Friends of Steemit greetings, serving the quarantine for the "coronavirus or COVID-19" in my country Venezuela, I have to invent foods, here I present these rich "White Beans Stews with Vegetables". A very hearty and healthy meal, very rich to eat with rice, bread or whatever you want. I hope you like it friends.
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INGREDIENTES:
- 1/2 kilo de frijoles blancos, 3 cambures verdes, 1 rama de cilantro, 1 rama de cebollin, 3 tomates pequeños, 5 papas pequeñas, 3 ajíes dulces, 1/4 de repollo, 2 cebollas, 2 zanahorias, aceite para freír, 1 pimentón pequeño, sal al gusto, orégano, 3 dientes de ajo .
INGREDIENTS:
- 1 pound of white beans, 3 green plantains, 1 coriander branch, 1 chive branch, 3 small tomatoes, 5 small potatoes, 3 sweet peppers, 1/4 cabbage, 2 onions, 2 carrots, oil for frying , 1 small paprika, salt to taste, marjoram, 3 garlic cloves.
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PREPARACIÓN:
- En una olla con agua, agregamos los frijoles blancos lavados, añadimos sal al gusto, hervimos por 30 minutos.
- Cortamos los plátanos, papas y zanahorias en cuadritos.
- Añadimos a los frijoles.
- Cortamos finamente, el repollo, la cebolla, el ajo, pimentón, ají, tomate, cebollin y cilantro.
- En un sartén añadimos aceite para freír, calentamos y añadimos el ajo y cebolla, mezclamos.
- Vamos añadiendo los demás vegetales, mezclamos y tapamos por 10 minutos.
- Al estar listo añadimos a los frijoles y removemos todo.
- Añadimos sal al gusto y cilantro, tapamos y dejamos por 20 minutos más.
- Apagamos y listo.
PREPARATION:
- In a cooking pot with water, add the washed white beans, add salt to taste, boil for 30 minutes.
- We cut the green plantains, potatoes and carrots into squares.
- We add to the beans.
- Finely chop the cabbage, onion, garlic, paprika, chili, tomato, chives and coriander.
- In a frying pan add oil for frying, heat and add the garlic and onion, mix.
- We are adding the other vegetables, mix and cover for 10 minutes.
- When ready, add to the beans and remove everything.
- Add salt to taste and coriander, cover and leave for 20 more minutes.
- We turn off and go.
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¡Un sano y rico almuerzo, con arroz blanco queda exquisito!
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A healthy and delicious lunch with white rice is delicious!
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The photos are my property taken with my Blu Advance L4 A350a Dual Sim Quad Core cell
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