How To Increase Your Leg Flexibility - Faster Then Yoga!!

This quick video explains a super powerful leg stretching method I learned from Kung Fu. (Only 4mins long)

Here are the steps in summery:

1. Use an elevated platform to raise one leg at a time
2. Bounce gently into the stretches (dynamic stretching)
3. Rotate the body to get different angles
4. Work one side for 5 minutes before changing

I have realised that a lot of tension is held in the hamstrings & legs and this is leading to a majority of back pain related symptoms and poor posture. If we spend more time opening up and stretching the legs and hips, the back and spine will naturally come back into alignment and this will massively reduce back pain and general body stiffness.

Stretching your legs regularly will also turn you into a ninja on the dancefloor! 🙂

Give it a try and see how you feel.

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Michael Hetherington
BHlthSci, Chinese medicine & yoga
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