Tandoori trout

in #food5 years ago

tandoori-trout-d6b35de.webp

Ingredients
4 thick trout fillets
1 tbsp tandoori curry paste
500g new potatoes , larger ones halved
2 tbsp vegetable oil
1 garlic clove , chopped
1 tsp ground cumin
1 tsp garam masala (or ground coriander)
½ tsp ground turmeric
320g frozen peas
yogurt , coriander leaves and mango chutney, to serve

Method
STEP 1
Coat the trout in the curry paste. Put the potatoes in a large pan of cold salted water, bring to the boil and cook for 15-20 mins until tender but still retaining their shape. Drain and leave to steam-dry.

STEP 2
Heat the grill. Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins.

STEP 3
Meanwhile, heat the oil in a large frying pan and add the garlic and spices. Cook for a few mins until fragrant, then tip in the potatoes. Fry for 3 mins until crisp at the edges, then throw in the frozen peas. Cook for 2-3 mins more until warmed through. Season well and serve with the trout, coriander sprinkled over, and yogurt and chutney on the side.

Coin Marketplace

STEEM 0.05
TRX 0.33
JST 0.080
BTC 63676.30
ETH 1681.71
USDT 1.00
SBD 0.41