My Actifit Report Card: April 8 2022

in Actifit • 3 years ago

Hello friends of Actifit and Blurt, I leave you my daily step report and my training of the day 🧨… Today we do strength exercises for biceps, triceps and shoulders, to strengthen the upper limb 💪🏻…

The first exercise was Wall Balls, which helps us with the strengthening of arms and legs, it also helps with the coordination of movements.

The second exercise was the Barbell Biceps Curl with the 30lbs Olympic bar.

Then Barbell Row with the 30lb Olympic barbell plus the 10lb plates. Almost an hour of training 🏋🏻‍♀️ 💪🏻👏🏻🧨 very explosive until muscle failure👏🏻

#SPANISH

Hola amigos de Actifit y Blurt les dejo mi reporte diario de pasos y mi entrenamiento del día 🧨… Hoy realizamos ejercicios de fuerza para bíceps, tríceps y hombros, para el fortalecimiento del miembro superior 💪🏻…

El primer ejercicio fue Wall Balls que este nos ayuda con el fortalecimiento de brazos y piernas, también ayuda con la coordinación de movimientos.

El segundo ejercicio fue Barbell Biceps Curl con la barra olímpica 30lbs.

Luego Barbell Row con la barra olímpica de 30lbs más los discos de 10lbs. Casi una hora de entrenamiento 🏋🏻‍♀️ 💪🏻👏🏻🧨 bien explosivo hasta llegar al fallo muscular👏🏻

img_3441.png

WALL BALLS

img_3440.png

BARBELL BICEPS CURL

img_3439.png

BARBELL ROW

img_3434.heic

DONE

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img_3432.heic

@ycgg
#CROSSFIT
#SPACO
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/04/2022
15030
Aerobics,Daily Activity,Gym,Weight Lifting

#actifit #alive #aliveandthriving #bilpcoin #palnet #fitness #posh #pob #neoxian #ccc #waiv #Instablurt #weightlifting #blurtpak #r2cornell #sportstalk
3 years ago in Actifit by
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     3 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have been rewarded 70.5075 AFIT tokens for your effort in reaching 15030 activity, as well as your user rank and report quality!
    You also received a 3.00% upvote via @actifit account.


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