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Your’re welcome brother. We all may suffer from a psychological problem at least once in our lifetime. But they may solve naturally by time. But when those problems effects our day to day life we should seek help from experienced psychologist/psychiatrician.Me too felt that I’m suffering all these kind of psychiatric problems when I learnt them.
But these treatments should be givent after a good followup by a experienced psychiatrician or psychologist.That’s why I haven’t explained deeply about it.
Anyway I may give little explanation about non pharmacological treatments in my in my future post.
And Thank you reading my post

Yeah, that makes sense.
Well, I look forward to that article from you.

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