Aprende a realizar la postura del Arado | Yoga para Principiantes

in #dtube • 5 years ago (edited)

Antes de realizar esta postura recomiendo a las personas que tienen lesiones en su cuello o columna que visiten al médico antes.

La postura ideal sería alinear la espalda en un ángulo de 90 grados y así lograrás que tus pies toquen el suelo.

@yanirauseche

Yanisensations

yanisensations

▶️ DTube
#palnet #sportstalk #spanish #onelovedtube
5 years ago in #dtube by
$0.33
  • Past Payouts $0.33, 0.00 TRX
  • - Author $0.26, 0.00 TRX
  • - Curators $0.08, 0.00 TRX
145 votes
Reply 3
Sort:  
  • Trending
    • [-]
     5 years ago 

    Nuestra querida instructora de Yoga nos desafía con nuevas posturas para demostrarnos que nuestro cuerpo es tan flexible como las palmas que mecen las brisas ... sigamos demostrando que la comunidad hispana tiene talento. Apoyada... #Dtubechallenge

    [-]
     5 years ago 

    Congratulations @yanirauseche! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You distributed more than 16000 upvotes. Your next target is to reach 17000 upvotes.

    You can view your badges on your Steem Board and compare to others on the Steem Ranking
    If you no longer want to receive notifications, reply to this comment with the word STOP

    To support your work, I also upvoted your post!

    You can upvote this notification to help all Steem users. Learn how here!

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.17
      TRX 0.15
      JST 0.028
      BTC 62104.41
      ETH 2404.22
      USDT 1.00
      SBD 2.49