Aprende a realizar la postura de la Montaña | Yoga

in #dtube • 5 years ago (edited)

El mantra que se utiliza aqui es: Om Hraum Khagaya namah significa Saludo al Sol que Ilumina

Ejecución

Exhale lentamente llevando la pierna izquierda hacia atrás, situándola junto al pie derecho.

Al mismo tiempo eleve las caderas al máximo llevando la cabeza entre los brazos.

Mantenga las piernas completamente estiradas y los talones lo más pegados al suelo.

Duración: 15 segundos.

@yanirauseche

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5 years ago in #dtube by
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     5 years ago 

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