It only takes 20 seconds to reduce strees
Did you ever wonder if you could do something that will reduce stress in just in just few seconds? Well there is, in today’s hectic life style we always looking for a quick fix. If you looking for a quick way to de-stress just close your eyes.
You could do this at times when you just need a brake or one the best time is just before sun rise. At sun rise the air is more clean and fresh.
Benefits of taking deep breathe.
- Deep breathe calms the sympathetic nervous system
- Breathing brings clearness and mindfulness to your mind, body connection.
- Breathing boosts energy and stamina
- Breathing increases oxygen
- Breathing strengthens it immune system
- Breathing releases toxin by up to 70%
- Breathing reduces blood pressure
- Breathing normalizes your heart rate
- Breathing helps to get to sleep. So breath in and out before you go to sleep.
I hope this helps you get through those difficult time.
please have a look at this video
good advice - do you find the whalepower curation to be a benefit ? i am a stress head so i like this blog and am now following you in support
Thank you for taking the time to read my post . I find whalepower at time helpful ,however it is at most after ever 3 -4 post and most earnings go in curating so you receive a little back. All send and done a little is better then non.
I am Cornholio! (Whoa! Hm heh... that was cool) I need T.P. for my bunghole! Come out with your pants down!
It was either gonna be breathing or some mumbo jumbo, glad to see it was breathing! :D
Peace
thanks for taking the time to read my post.I never post any mumbo -jumbo. My posts are always checked. Thanks.
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This article is also part of psychology. Is very good. Thank you!
breath in
breath out
breath in love
breath out doubt
breath in truth
breath out lust
breath in youth
breath out dust
and simply be the source of your breath
and realize that birth is the exact same thing as
death