HOW to help your eye to cope

 To improve your eyesight you need to eat foods high in Vitamins A,C,E and minerals copper and zinc. You can look at 

 · carrots.

 · sweet potatoes.

 · winter squash.

 · cantaloupe.

 · apricots.

 · spinach, kale, and collard greens
 

You need Antioxidants ,beta-carotene , zeaxanthin and lutein ,to protect the eyes from the harsh sunlight. You can look the same

 · carrots. 

· sweet potatoes.

 · winter squash. 

· cantaloupe. 

· apricots. 

· spinach, kale, and collard greens  

 You need foods rich in sulphur,cysteine and lecithin to protect the lens of the eye.You can look at 

 · garlic 

· onions 

· shallots

 · capers  

 You need antioxidant and anti-inflammatory foods to improve you vision. You can look at 

 · blueberries

 · grapes 

· goji berries       

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