Eating Papaya Leaf

Today I was served breakfast with local dishes including papaya leaf vegetable. Besides papaya leaf, there are some soup of tempeh, Dry Potato and Egg soup. At first, I didn't really like this vegetable. Maybe because it is indoctrinated that papaya leaves taste bitter. But, these few years trying it turned out not to be bitter, it even tastes good.

Besides delicious, there are many ingredients and benefits of this papaya leaf.

From this source : https://tirto.id/manfaat-daun-pepaya-untuk-kesehatan-bisa-mengobati-malaria-ery4

Growing in the tropics, papaya is one fruit that has many benefits. Besides being known to have antibacterial properties, papaya is also good for improving digestion.

Papaya fruit is rich in vitamins E, C and beta-carotene which are antioxidants. In addition, the seeds are rich in fatty acids. While papaya oil has a sharp spicy taste, and can be used as a substitute for spices.

Not only that, papaya leaves are no less useful. Like the fruit, papaya leaves are rich in enzymes such as papain and chymopapain, which help digestion, prevent bloating and other digestive disorders.

Apart from digestion, strong alkaloid compounds such as karpain work effectively against dandruff and baldness. Papaya leaves also contain vitamins A, C, E, K, and B in large quantities and minerals such as calcium, magnesium, sodium, magnesium and iron.

Here are some health benefits for eating papaya leaves as reported by food.ndtv.com.

1.Treat dengue fever

Dengue fever is caused by Aedes mosquitoes which spread through the blood. Dengue fever causes a decrease in blood platelets. So by eating papaya leaves can help increase the number of platelets.

2.As anti-malaria

Malaria is caused by Dangue mosquitoes. Compound contained in papaya leaves, Acetogenin can help in the prevention of this dangerous disease.

3.Good for the heart

Just like papaya, papaya leaves also function as a good cleanser for the liver. For this reason, papaya leaves are believed to cure many chronic liver diseases, jaundice and cirrhosis of the liver.

4.Supports digestion

Enzymes found in papaya leaves, namely papain and chymonpapain are proven to help digestion, prevent constipation and cleanse the large intestine. The papain enzyme can also help heal and prevent heartburn.

5.Reducing blood sugar levels

Papaya leaves are very good for diabetics, because they regulate insulin production, which in turn checks blood sugar levels. Its strong antioxidant properties also help reduce complications due to diabetes such as kidney damage and fatty liver. 6. Cure pain during menstruation Papaya leaves work very well to facilitate menstrual flow and reduce pain. Drinking papaya leaf juice also decreases PMS symptoms. Its healing properties balance hormones, and regulate the menstrual cycle.

7.Help treat skin problems

The content of vitamins C and A in papaya leaves, can improve skin health and make skin healthier and radiant. In addition, it can prevent overgrowth of micro-organisms, and cleanse the skin of toxins, providing protection against skin problems such as zits, spots and zits.

8.Promotes hair growth

Papaya leaf extract is believed to increase hair growth, prevent baldness and thinning hair. This is an important ingredient used in anti-dandruff shampoos due to carpain compounds. This alkaloid component is effective in removing impurities and oils from the scalp.