What to do to get rid of stress!
Most people suffer from stress. Troublesome things, defective eating habits, pollution and many more issues create emotional pressure among us. It is possible to remain free from this severe stress if you are a little careful.
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To keep themselves free from stress, experts say meditation should be done at least 30 minutes daily. Sleep is 7-8 hours a day. Everyone should walk every day, while walking also plays an important role in raising emotional stress. Think positive, because positive thoughts help relax the anxiety of the mind.
Therefore, excessive stress is very harmful for health. This can lead to major diseases. So to protect yourself from stress, experts should adhere to the advice.more details click here
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