Dear diaryweirdheadaches (59)in #life • 8 years ago (edited)Baby steps. Today no alcohol. Only eating one meal, a pork chop and vegetable. Cold shower. Wim Hoff breathing exercise. Meditation. Yoga. Practicing mindfulness & nueroplasticity. #blog #diary #pain #health
Just checking in and wishing you the best week full of new discoveries and health❤️
Ty @reddust, it went well today <3
That is quite good, meditation helps, do keep it up.