Health Journal

I havent drank any alcohol or smoked a cigarette in close to 2 weeks. Ive been eating only one meal a day and eating only meats veggies and fruit. It has brought loads of inflammation down, my body pains are extremely improved (some are gone), my spine has decompressed, im standing taller, thinking clearer and overall feel empowered and more connected to my body. Ive had some anger issues arise in the last couple days because my health is still stopping me from being myself and doing what i really want to be doing. Tomorrow i go see a pain management specialist and im not to excited. Mainly i want as many noninvasive diagnostic tests as possible. Mainly a MRA of my neck to show arteries, another neck MRI and another brain MRI. Im sick of our medical system. My respect for doctors has almost vanished. Alot of healing plants and herbs are illegal, wonder why. Alot of powerful natural healing modalities are hidden and lies being spread about them. Ive slowly been doing Svaroopa Yoga and Tai Chi. They have helped tremendously in a very short time. Im also doing a cold shower daily, getting ready to step up to ice baths. And doing Wim Hof's breathing technique. The showers and breathing are very POWERFUL. Daily walking is my next to do. Just from the food i feel vastly improved and my bodyfat is continuing to drop. Im weighing around 220lbs and need to be more around 180lbs to 170lbs. So we will see what this doctor has to say. I want to find the root cause for my issues. Some of the more serious possibilities can kill me if not found timely. I think it is my neck at the c1 c2 and yes also a kundalini or chi block as well. Alls i know is i am healing myself as much as humanly possible no matter what it takes.