Use almonds and walnuts to avoid depression

A slight change in food can help in preventing the spread of rapidly spreading depression in the world.

According to the new research, the use of almond and walnuts reduces the risk of depression.

According to Dr. Jason Wu of Georgia's George Institute of Global Health, according to the data obtained from the analysis of 39,740 adults in 10 different countries, the laboratory test proved that people with blood in the Linoleic acid and Arachidonic Acid, Omega 6 is an important component of fatty people, which found 35 percent less than other people, due to the type of depressive typo.

Dr. Jason Wu says that a slight change in your diet can help in preventing typical spread of infections in the world.

Dr. Jason Kamzedekina was the best source of access to Linoleic acid in the human body, is only the use of soybean sunflower oil, almonds, cashews, and walnut in food, which can be used as part of food, preventing type of depression. Is.