What Do I Want To Do About Those Feelings?

What do I need to do to deal with my depression feelings? What do I want to do to deal with them? Am I just going to deal with them and let them go or should I try to figure out what the root cause is and do something about it? If you're not sure what to do you might want to read this article to get some help on what to do about your depression feelings.


The most important thing to know about dealing with feelings is that you can't mix them up or use them as a crutch. You can't just wash them away with some warm water and hope they disappear. Feelings are very intense emotions and you can't dismiss them by just wishing them away. They have a physical effect on your body as well as a mental effect. The physical effects are bad enough but the mental effects can be even worse.

When you're feeling depressed, you might want to get some ice cream because the feelings are really intense and you can't seem to get them under control. But there's a big problem with this. Although ice cream might temporarily relieve your depression, in the long run, ice cream will only make you crave more ice cream. In addition to having a negative impact on your health, ice cream also has a tendency to make your skin dry out, which can lead to rashes. So in addition to treating your depression with ice cream, you might want to consider treating the problems that ice cream can have on your health.

You need to work through your feelings and deal with them in a healthy way. This might mean you have to take a break from the things that bother you the most. It might mean you need to change the television channel you see. It might mean you need to move to a place that makes you feel at ease instead of constantly thinking about the unhappiness you're having.

If you feel as though you don't deserve any better life than what you currently have, you may want to consider exploring the possibility of changing your circumstances. For example, if your feelings of depression prevent you from getting a promotion at your job, you might want to start pursuing a higher paying position. Depression is a natural part of life; in fact, it's one of the reasons people end up in therapy. If you can work through your depression and start doing the things you've always wanted to, you'll be happier for it.

If you're having trouble getting out of bed in the morning, you might want to think about writing down your goals and putting them on paper. This can be as important to your mental health as it is to your financial health. When you have a goal, you have something to look forward to each day. When you can see yourself achieving a certain goal, you tend to be less stressed and even have more energy. This will benefit your physical health as well.

If you're feeling as though you just don't belong anywhere or have lost your reason for living, you might want to consider seeking out help. You can talk with your doctor about taking medications or asking for counseling. Both of these options can help you deal with the symptoms of depression and help you regain control of your life. You'll be able to enjoy life once again and have the happiness you deserve. Living with depression shouldn't be something you have to face, so get as much help as you can and start enjoying your life again.


The biggest thing that you can do when you're dealing with depression is to simply accept that you have a problem and that you need to get help for it. While there are some things that you can do on your own, if you continue to ignore the problem, you won't be able to fix it. The most important thing to know when you have questions about what do I want to do about those feelings is that you can get help for your depression.