How To Reduce Rates Of Depression In Elderly Adults
There are a lot of useful and important things to learn about depression. For one thing, having a psychiatric disorder is not something to be ashamed of. In fact, in many countries, it is actually the second most common mental illness after diabetes. It's also not something that is limited to only teenagers or people in their early twenties. Across all age groups, you will find that a significant number of people will experience some form of depression from time to time. Fortunately, there are a lot of different ways to deal with this condition, especially when it comes to seeking help from your doctor.
The first thing that you need to understand is that depression has a lot to do with your physical health as well. This is why it's often a good idea to seek medical attention promptly if you have any signs of depression. There is a lot of evidence that shows that having poor social connections has a lot to do with depressive disorders. People who suffer from depression tend to miss out on their friends and family members. They also get a lack of exercise and do not get enough sleep. These are all symptoms that are related to physical health problems.
If you think that your lack of social connections is what is causing your depression, then you should try joining a gym. If you don't have one located nearby, you can join one that you've been to before. Joining a local gym has many benefits, especially if you already participate in a regular exercise regimen, such as aerobics or yoga.
Exercise is a great way to improve your mood, which in turn helps you to reduce your chances of developing depression. Another obvious way to deal with this condition is to get enough rest. If you think that you are experiencing symptoms of depression, it's a good idea to have an overnight sleep. Many people have a hard time going without one, but it is essential that you go to bed early at night and get up very early in the morning. Getting adequate rest is the best treatment for depression that you will receive during your internship year. Even if you're only having a bad day, getting some rest is important for maintaining mental health.
There are also some things that you can do that will make you feel better if you are depressed. Meditation is a great way to keep yourself calm when you are feeling depressed. Yoga is another option if you are interested in reducing your stress level. Cognitive behavior therapy is also a good way to deal with this problem. This therapy program targets the things that trigger the episodes of depression. You can learn how to identify these triggers and be able to avoid them whenever possible.
New research is indicating that some forms of therapy, such as cognitive behavioral therapy, may reduce the rates of depression even in adults over 70 years old. In addition, there are some new research findings that say that there is a strong link between social support and depressive disorders. St. Louis University School of Medicine has found that people who get the daily social support from other people in their lives are less depressed than those who do not get such support. Another recent study from Washington University in St. Louis indicates that elderly individuals that get daily physical activity experience significantly lower rates of depression.
One thing that you need to remember if you are suffering from depression is that you should NOT try to treat it on your own. If you feel like you can't deal with it on your own, you should see a psychiatrist or mental health professional. A psychiatrist will be able to prescribe different types of medications to lower rates of depression in elderly individuals. In addition, they will be able to help you through the process of recovery and counseling. If you cannot afford to see a psychiatrist or mental health professional, then you should consider using an online therapy program that is designed specifically for this type of condition.
If you want to know more about how to lower rates of depression in elderly individuals, you should talk to your parent's physician. Your doctor will be able to refer you to a psychiatrist or mental health professional in your area. The good news is that most psychiatrists are free. You can check on the internet to find several different websites that offer free or low cost psychiatric help to parents. There are even websites that can help you find a psychiatrist in St. Louis that can treat your condition.
