Discover the Most Vivid Form of Emotion - Anger

Anger is the most volatile form of emotion felt by humans. It can manifest in many different fashions. Physically it manifests as rage; emotionally it manifests as violence or self-harm. Where we find anger, we also find destruction.


Anger is the most volatile form of emotion felt by humans. It is so often that we feel threatened by others or by our own actions. Anger can be a protective mechanism when we are faced with aggression or hurtful words and actions directed at us. In other circumstances anger can erupt as an unbridled torrent which demands redress.

Anger is the instinctive reaction to hurt or injury. Anger is frequently associated with fear. Those who cannot express their anger in healthy ways find themselves feeling unprotected and humiliated. The language of anger creates distance between the giver and the receiver. Often we ignore the words which have caused anger to erupt and instead respond with rage. It is a form of insulation to protect us from further humiliation.

People who regularly experience anger let their feelings show in their behavior. They become aggressive and impatient. A person may become verbally abusive, throwing epithets at others. It's not uncommon for a child to become openly hostile if she is embarrassed or angry.

Anger can cause serious health problems. People who experience regular anger attacks can experience high blood pressure and even heart disease. They can be physically violent as well as mentally unstable. It is common for young people to use anger as a means of getting what they want from a situation. People who abuse anger can cause serious damage to themselves.

For example, if someone is continually angered at their partner, they are likely to have serious fights with them. If the individual hits out at another person because they feel slighted, this can lead to a physical confrontation. Once these relationships start to fall apart, it is more difficult for them to get along with others. Sometimes it can take professional help to get someone back to the right track - but in the meantime, they will be damaging their health and possibly losing their lives.

The good news is that you can learn how to control your anger. Anger management classes offer techniques to help you control your emotions so that you are able to lead a productive and happy life. Learning how to cope with your feelings before they get out of control will help you get through your day. You might think of these classes as an investment in your health and happiness.

When you attend an anger management class, you will be given extensive training in how to recognize your triggers and understand the warning signs of an anger attack. You will also receive extensive counseling to help you overcome your problem. You will have the opportunity to vent your frustrations and fears in a safe, non-judgmental, supportive environment. You might even find that learning how to effectively communicate with others will be much easier after attending such a class.

The most common feelings that trigger anger are frustration, sadness, loneliness, envy, rejection, fear, and humiliation. Sometimes anger is also triggered by other emotional states such as boredom, loneliness, stress, or anxiety. There are times when people get angry out of a completely valid reason. This can happen at work, school, or when interacting with a difficult person.

If you feel that anger is spiraling out of control, try to identify what is making you angry. Is there something you did that made you angry? Maybe you were just left on the receiving end of a comment or a constructive criticism from a superior. Maybe you just have a beef with your partner. Once you identify the cause of your anger, you will have a better chance of controlling it before it spirals out of control.

One good way to calm yourself down when you feel that you are getting angry is to breathe slowly and deeply. Breathing slowly allows your body to become calm. You may also want to use a relaxation or meditation technique to calm your mind and body. Meditation is a great option because it allows you to focus your mind on relaxing. You will soon find that you will be calmer as a result.


Anger is an important emotion. However, you need to learn how to keep it in check. Learning effective ways to control your emotions can go a long way to keeping your anger in check so that you can live a happier and more peaceful life. If you cannot seem to control your emotions, then seek help from a professional who can teach you how to properly deal with difficult emotions.