90 Day Workout Challenge
Day 41
Made it to day 41 and I feel pretty great! I was able to hit a 90 day workout challenge personal record on the bench, hitting 170, which I haven’t put up in almost two years! The crazy thing is, is that I did it five times after the conclusion of my workout!
Had a long day at work, but still managed to get vol. 2 of my Make A Hero curation series, where I featured a very talented artist named @artface! Go check out his blog if you haven’t and don’t for get to go check out my contest worth 10 Steem here!
Workout
Today I completed 3 sets of 10 reps of each of the following!
- Incline Bench
- Flys
- Bench
- Weighted Sit-ups (50)
I also completed 5 reps of 170 on bench right after my last set of 10 and was surprised at how easy it was! definitely enjoying the gains in life and in crypto! Oh and thank you to all 700 Steemians who chose to follow me! I am eternally grateful!
Until next time, this has been a message from your friendly neighborhood #spiderblogger!
▶️ DTube
▶️ IPFS
Congratulations, I need the inspiration to get started again. I just moved and lost my routine of going to the gym. It had taken me so long to get started but I will make a point of it. Hearing your story helps!
Do like a 20 day challenge and I’ll upvote you everyday! I found that having my friends in this community hold me accountable everyday really helped me get my life back on track!
I am so thankful that I am getting back in shape after a year and a half being off track!
Congrats! Keep up the hard work. Worth it in the end.
Throwing some dips as a cool down is a nice way to end a workout like this for me :)
I'll definitely mix that in! I normally hop on the bike for 5 minutes!
A great one too! Good luck!
Excelente amigo, en la constancia esta el éxito, siga así.
Not sure what you said but here, have an upvote lol
Congratulations
Good pist yo