Understand what meditation 🧘♀️ is and how it can improve life
In daily life today we are using the eyes to see non stop.
As you drive in your car 🚙 you pay attention to obstacles And dangerous situations.
Your mind calculates these types of situations multiple times per second.
Maybe before you got In the car you were taking trouble from a boss or a child .
This sort of continuous stress and analysis is subtle yet it’s apart of daily life so we don’t pay much attention.
Meditation is practically a way to quiet the activity of the mind in order to enable some thoughts to disappear
It enables your body to function more like it’s intended to without the effects of constant strain.
Meditation has often been associated with religion.
But it’s just a technique like walking or swimming.
Essential like breathing.
If practiced twice per day for 15 minutes.
Once in the morning and once in the evening around 4-5pm
It can dramatically increase joy, energy, intelligence, and promote natural body chemistry.
The consistency of daily meditation is a key factor in your success.
Good luck and be blessed
You can read more like this on various subjects in my blog below ⬇️ thank you ☺️🌺🌷🧘♀️🌍
Good luck hope you try it. It may change your world
Described in the Bhagavad Gita.. within the heart of all living beings is the spiritual spark, part of the entire spirit energy. The spiritual spark is situated in the heart and the energy emanating from it pervades the entire body as consciousness. Similar to the sun being situated in the universe and it's energy pervading everything.
By meditating on the spiritual energy within ignorance and misconceptions cannot stay.
Meditation, beside soothing mental restiveness, it is also therapeutic, healing both chronic and temporary sicknesses.
But it is introspective, thus demanding SELF effort.
As good as meditation, something else , which we do often is certified better.😀
As I understand meditation is to see what's happening with your existence.sit reluxely with your eyes closed and watch everything happening don't do anything don't get involved with anything just watch...
Thank you for this very interesting post,hope to see a lot more of it.
Thank you 🙂
Hai bapak @voidsoul, foto yang sangat bagus sekali. Terimakasih banyak bapak atas informasinya sangat termotivasi buat saya
Dear @voidsoul
Please put the Achievement1 link at the end of your post for the future so that your account is verified in the community, don't forget to support #club5050 by powering up at least 50% of your income.
Please read the rules here :
REQUIREMENTS TO BECOME A MEMBER IN THE STEEM FOR BETTERLIFE COMMUNITY [ENG-INA]
#club5050 and #worldsmileproject50pc Post Selection Guidelines on the Steem For Better Life Community
#worldsmileproject50pc
#club5050
#club75
#club100
Regards
@klen.civil
.
The STEEM FOR BETTERLIFE community can't give you a label because we follow the rules of the steemit team, where each account must be verified first by CR in the NEWCOMMERS community.
Thanks
I understand. Thanks
Hi Brother,
Please put the source if the picture is not your or you can be a plagiarism..
Thanks you,
😌
Thanks for the heads up. I’ll be sure to mention it.
All images are free to be used commercially used from the web
Very useful post @voidsoul
Understand what meditation is ️ and how meditation can improve life
Your mind counts these types of situations several times per second.
we need to have fun in the recreation area, so that later our stress will disappear, if possible please support me @voidsoul
[WhereIn Android] (http://www.wherein.io)
Nice picture sir, thanks you for sharing @voidsoul
I like to meditate, I meditate to relax my body and to get oxygen. my meditation lasts about 15 minutes and I usually listen to relaxing music. Thanks.
For me meditation is the practice in which we focus our mind on our body to relax and get away from stress, I practice meditation sometimes 3 times a week, although it is good to do it every day.